Health Benefits of Yoga
Have you ever, in your efforts to get rid of those pounds, adopted an exercise regime that causes for you to become so fatigued that you wanted to give up on the idea of weight loss altogether? You, then need to adopt the Hindu form of meditation, yoga. Even though most people regard it as just an exercise, yoga is a lot more than that. Yoga is a life-style, which will not only positively impact your body, but also your mind. Over the years, the effects of yoga have been researched intensively. A few of the health benefits of yoga are as follows:
- Increases the efficiency of your immune system:
Performing various yoga postures leads to the lymphatic fluid being percolated via the cell membranes. This, in turn, enables the body to effectively dispose the toxic waste products and fight against infections.
- Ameliorates your posture:
Proprioception, which is knowing how different parts of your body are moving in relation to one another, is often lacked in individuals who have a bad posture, and leads to knee problems and back pain. Yoga increases the practitioner’s proprioception, thereby reducing the risk of falls, degenerative arthritis, and muscle and joint problems.
- Cures Depression, Anxiety, and Insomnia:
Research has shown that 60 minutes of yogic activity leads to a 27% increase in the flow of GABA neurotransmitters to the brain. It has also been researched that lower levels of GABA neurotransmitter leads to anxiety and depression. Consistent yoga practice leads to higher serotonin levels and lower monoamine oxidase and cortisol levels, making the yogic happier and generally positive about life. So, yoga plays a vital role in relaxing the mind and the body, and curbing stress. Moreover, the restorative yoga postures have known to calm and ease the yogic, and help him/her fight insomnia.
- Improves Breathing and Aid Asthmatics:
On average, a yoga practitioner takes in shorter breaths of greater volume. A yogi’s has blood which is more saturated with oxygen, and lungs which are more efficient. This proves to be beneficial for asthmatic patients and reduces the frequency of asthma attacks. In addition, yoga involves extensive breathing through the nose, which moistens the air entering the respiratory system, and removes impurities and dirt from it.
- Benefits the Digestive System and Prevents IBS:
According to latest research, yoga increases mindful eating, better than any other form of exercise regime. Yoga facilitates the transport of food and waste products, lowers risk of colon cancer, reduces the risk of irritable bowel syndrome, and ulcers.
- Increases your Heart Rate and Reduces Blood Pressure:
Yoga increases the practitioner’s heart rate, endurance, and the ability of the heart to take up oxygen. It has also been found out that three months of yoga results in a 26-point drop in the systolic pressure, and 15-drop in the diastolic pressure.
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Beginners Yoga - Benefits of Yoga